Wednesday off.So here we go again!!
2 hours progessive heart rate starting at 130bpm and increasing by 10 beats every 40 minutes so culminating to 150bpm but the last 5 minutes is a full on race pace effort.
The weather was awful rain and wind were the order of the day but serves me right for not taking full advantage of the beautiful day that was Wednesday.
The session itself went really well i reckon i am averaging around 20mph thats with warm up and cool down so pretty good for this time of year.
About Me
- Tony B
- I am a 40 year old elite level cyclist i am engaged to Elaine and have a dog called Basil.
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