Today went to see my coach Pete Read to assess my current fitness levels and pick up my new bike.
The test went well with a big improvement in aerobic fitness about 10% which for this time of year is a vast gain but the bit i was most happy with was my weight and fat coverage .My weight was 82.5kg's with 16% fat which is a drop of 3% from my last test in November.
So all in all everythig looks to be heading in the right direction and really looking forward to get my next training block which i will receive tomorrow so full up date then.
Oh yes and my new bike its a Ridley Damocles with full Dura Ace but more on that in future blogs when i've actually riddden it so report and pictures at a later date.
Anyway thats it so far,
See you on the road some time,
Tony B.
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