After Fridays session came my specific power session which i do on the Tadmarton golf course hill (Broughton side not Milcombe side).
This session is 9x4 minute sessions on the 53 chainring ranging from the 17-13 sprockets and back up again.
Thought i was going to struggle a bit this morning after Friday but the session went really well despite having a block headwind blowing directly down the hill.
Did all 9 sets and cruised home afterwards 1 hour 45 mins in total and felt quite strong 4 hours tomorrow with 5 minute big gear efforts every 10 minutes so we will see how the lega stand up to this but its effectively a base ride so should be ok.
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