After the weekends efforts i took Monday as a rest day so i could be relatively fresh for the shortest session of the week on Tuesday.
The shortest session is also the hardest with a flat out sprint required every 20 seconds i can normally do 4 per block and around 4 blocks but its a real killer so much so i've had to take Wednesday off as well but normal service will be resumed Thursday with 2 hours progressive heart rate on the road.
As i have taken my allocation of rest days i must now train 4 days straight...should be interesting!!
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