Week commencing the 23rd of Febuary brought a slighty different tilt on procedings.
As i have previously written my normal schedule would comprise of a number of 2 hour efforts with some intervals thrown in and a high intensity turbo session mid week.
This week the idea was to reduce the volume by half but keep the intensity there this effectively gradually freshens you up but keeps sharp ready for my first race on Sunday.
The week itself went well with all my scheduled session being achieved Saturday was somewhat different as i normally do 9x4 minute hill intervals but as i was racing the next day a simple leg spinner for 1 our would suffice.
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