Its been a good weeks training thought as i was doing a timetrial this weekend i would up the anty by doing 2 tempo sessions and only 1 long ride.
The first tempo ride was Monday after 4 hours completed Sunday where i felt fantastic couldnt make the legs hurt i thought the tempo session would be very hard but surprisingly it went well averaging around 21mph for 1 hour pulse in the 150-160 zone.
Tuesday i did a long 3 hour ride keeping my pulse in the 125-145 zone i went on the Banbury Brailes Southam route which is fairly rolling average 18mph.
Wednesday did another tempo ride and was a tad quicker than Monday so pleased with that.
Thursday completely off then Friday 1.5 hours recovery ride with my ol pal Ian then copeous amounts of coffee afterwards.
Saturday raced a hilly 15.5 mile timetrial in Towcester will post the result when i get it Sunday should be 4 hours and providing the weather stays like it has been it will be a real pleasure.
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