After a tough weeks training attempted my scheduled Sunday session.
I set off with my pal Ady around 08:30am and felt ok considering the efforts from the day before.We had a tailwind for the first hour which made for some fast sections especially when doing the massive gear inervals.
Ady managed to get to the otherside of Milcombe before finally droping off which is a big improvement on last week but from Hook Norton all the way to Marston st Lawrence i had a block easterly headwind that was blowing in directly from Siberia.
I pushed on and eventually did the full 3.5 hours.
Its time for a rest now so taking Monday and Tuesday completely off the bike which could be a blessing in disguise given we have had 6 inches of snow so looks like the turbo trainer is going to get a good blasting over the next couple of days.
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